Health Pdf : HOW TO PREVENT OSTEOPOROSIS

December 17, 2008

“HOW TO PREVENT OSTEOPOROSIS” The keys to preventing osteoporosis are building strong bone & preventing bone loss. If your bones are strong to start with – both through genetics & lifestyle choices – you’ll be less likely to have problems when bone loss does occur. Although you have no control over genetics, you can prevent or slow down osteoporosis by making smart lifestyle choices. Before age 35, you can take the following steps to build as much bone mass as possible & help slow the rate of bone loss later in life.

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Ebook : Facts About Osteoporosis

December 17, 2008

Osteoporosis Management Strategies Several strategies can reduce one’s risk for osteoporosis or lessen the effects of the disease in women who’ve already been diagnosed. Nutrition: Some studies have found a link between diet and breast cancer. However, it is not yet clear which foods or supplements may play a role in reducing breast cancer risk.

Download Free ebook Facts About Osteoporosis.Pdf